🇳🇿 eSIM for New Zealand

As low as $2.34/day*
Excellent ★★★★ Based on 2,400+ reviews
  • Unlimited data
  • 7-day validity
  • Fast and reliable internet
  • No more roaming charges
  • Instant QR code by email
Start enjoying unlimited data
Number of days
More days, lower the price!
7
Number of eSIMs
More eSIMs, more discounts
1
Install your eSIM before or during your trip. Your plan will begin once you arrive at your destination and turn on your eSIM.

* As low as price reflects the cheapest per-day rate, based on the longest available unlimited data plan duration.

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See how uPhone compares with other options in New Zealand.

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Pacific eSIM

Travel the Region with Pacific eSIM

Cover New Zealand and all nearby countries on one regional eSIM — no SIM swapping, no extra fees. Plans from $1.94.

View Pacific Plans
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eSIM prices for New Zealand

All prices in USD

7 days of unlimited data in New Zealand costs $17.54 — about $2.51 a day on One NZ, Spark or 2degrees, with no roaming charge and no SIM to swap. In New Zealand, 5G is live and median mobile download speed is 53.9 Mbps.

Duration Price Per day
1 day $4.10 $4.10/day
3 days $8.40 $2.80/day
5 days $12.96 $2.59/day
7 days $17.54 $2.51/day
10 days $24.40 $2.44/day
15 days $35.82 $2.39/day
30 days $70.12 $2.34/day
180 days $60.86 $0.34/day
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Which networks you connect to in New Zealand

Your eSIM roams onto New Zealand's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator 4G / LTE bands 5G bands 5G
One NZ B1, B3, B5, B7, B8, B28 n1, n3, n7, n8, n28, n78 Yes
Spark B1, B3, B5, B7, B8, B28 n1, n3, n7, n8, n28, n78 Yes
2degrees B1, B3, B5, B7, B8, B28 n1, n3, n7, n8, n28, n78 Yes
53.9 Mbps
Median download
10.2 Mbps
Median upload

Source: Ookla Speedtest Global Index, July 2025

Coverage in New Zealand

Extensive rural areas, particularly Fiordland, the Southern Alps, and remote parts of the West Coast, have no mobile coverage from any operator. All three networks have shut down 3G; 2degrees completed its 3G shutdown in Q1 2025. Foreign phones lacking Band 28 (700 MHz) may experience reduced rural and indoor coverage.

New Zealand travel guide

Enjoy your New Zealand vacation

New Zealand is a land of dramatic contrasts, where towering fjords meet golden beaches, ancient forests give way to adventure-filled cities, and Middle-earth landscapes come to life. From the geothermal wonders of Rotorua to the stunning fjords of Milford Sound, this island nation offers experiences that range from adrenaline-pumping activities to serene natural retreats. Whether you're hiking the Tongariro Alpine Crossing, exploring vibrant Wellington, or kayaking through Abel Tasman National Park, New Zealand delivers unforgettable memories at every turn. A uPhone eSIM keeps you connected from the moment you land, so you can share your adventures and navigate with ease throughout your journey.

Top attractions in New Zealand

New Zealand offers an incredible diversity of natural wonders and cultural experiences that cater to every type of traveller. From iconic hiking trails and geothermal attractions to charming cities and Maori cultural sites, the country is packed with must-see destinations.

  • Milford Sound — A UNESCO World Heritage site featuring dramatic fjords, cascading waterfalls, and stunning alpine scenery accessible by scenic drive or cruise.
  • Tongariro Alpine Crossing — One of the world's best day hikes, offering volcanic landscapes, turquoise lakes, and panoramic views across the North Island.
  • Hobbiton Movie Set — The fully functional film set from Lord of the Rings and The Hobbit, nestled in the Shire near Matamata.
  • Rotorua Geothermal Area — Experience bubbling mud pools, colourful hot springs, and Maori cultural performances in this otherworldly thermal wonderland.
  • Abel Tasman National Park — A coastal paradise with golden beaches, crystal-clear waters, and excellent opportunities for kayaking and hiking.

Popular foods to try in New Zealand

New Zealand's culinary scene blends Pacific Rim influences with locally sourced ingredients, creating a unique and delicious food culture. The country is renowned for its premium beef, lamb, seafood, and dairy products, alongside innovative Maori-inspired dishes and vibrant cafe culture.

  • Pavlova — A beloved dessert featuring a crispy meringue base topped with fresh berries and whipped cream, claimed as a New Zealand national treasure.
  • Hangi — Traditional Maori feast where meat and vegetables are slow-cooked in an earth oven, offering authentic cultural and culinary experiences.
  • Fish and Chips — Fresh local fish battered and fried, served with chips and best enjoyed by the seaside.
  • Greenshell Mussels — Premium New Zealand mussels steamed or grilled, celebrated for their sweet flavour and tender meat.
  • Anzac Biscuits — Crispy oat biscuits made with golden syrup and coconut, perfect with a flat white coffee.

Best time to visit New Zealand

The best time to visit New Zealand is during summer (December to February) when the weather is warmest, days are longest, and outdoor activities are at their peak. However, this is also the busiest and most expensive season. Autumn (March to May) offers pleasant weather, fewer crowds, and stunning golden landscapes, making it an ideal compromise for many travellers seeking comfort and value.

Winter (June to August) brings skiing opportunities in the mountains and is the quietest season with lower prices, though some high alpine areas become inaccessible. Spring (September to November) features blooming wildflowers, warming temperatures, and moderate crowds. Your choice ultimately depends on your preferred activities—summer for beach and hiking adventures, winter for snow sports, and shoulder seasons for a balanced experience.

What to pack for your visit to New Zealand

New Zealand's climate varies dramatically between regions and seasons, and weather can change rapidly, so packing layers and versatile clothing is essential. The country's intense sun and unique outdoor culture demand specific gear to ensure comfort and safety throughout your visit.

  • Layered clothing — Weather changes quickly in New Zealand, so pack merino wool layers, fleeces, and waterproof jackets for unpredictable conditions.
  • High SPF sunscreen — New Zealand's ozone layer is thinner, making the sun stronger, so bring high-protection sunscreen and reapply frequently.
  • Sturdy hiking boots — Essential for tackling New Zealand's many world-class tramping trails and rugged terrain.
  • Compact binoculars — Perfect for spotting native birds like kiwis and fantails, as well as marine wildlife on boat tours.
  • Reusable water bottle — New Zealand has abundant clean water sources and a strong eco-conscious culture that values sustainability.
  • Your uPhone eSIM — Stay connected with coverage from major New Zealand networks including One NZ, Spark, and 2degrees, and 2degrees, ensuring reliable connectivity across both North and South Islands.

Frequently Asked Questions

Everything you need to know about your New Zealand eSIM

The eSIM roams on One NZ, Spark, and 2degrees. All three use 4G LTE and 5G on bands B1/B3/B5/B7/B8/B28 and n1/n3/n7/n8/n28/n78. This gives you access to the same combined coverage as a local user, which means good city and highway coverage but no signal in Fiordland, the Southern Alps, or remote West Coast areas.

Yes, you may get reduced coverage in rural areas and inside buildings. Band 28 is used by all three New Zealand networks for long-range 4G and 5G. Phones sold in the Americas often lack this band. Without it, your signal will be weaker outside main towns and in valleys.

The eSIM works wherever One NZ, Spark, or 2degrees have coverage. On the North and South Islands, coverage is extensive only near roads and towns. Stewart Island has limited mobile coverage around Oban; the Chatham Islands have no coverage at all. Check the coverage maps before you go.

No. The eSIM provides standard roaming data with no throttling, content filtering, or blocked protocols. You can use video calls, streaming, and VPNs normally. The median download speed across New Zealand networks is 53.87 Mbps as of July 2025, though speeds vary by location and network load.

No SIM registration or ID is required for visitors using this eSIM. New Zealand does not mandate registration for prepaid roaming services. You simply install the eSIM before travel and activate it on arrival. No passport verification or local address is needed.
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