🇴🇲 eSIM for Oman

As low as $12.25/day*
Excellent ★★★★ Based on 2,400+ reviews
  • Unlimited data
  • 7-day validity
  • Fast and reliable internet
  • No more roaming charges
  • Instant QR code by email
Start enjoying unlimited data
Number of days
More days, lower the price!
7
Number of eSIMs
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1
Total
Get Oman eSIM
Install your eSIM before or during your trip. Your plan will begin once you arrive at your destination and turn on your eSIM.

* As low as price reflects the cheapest per-day rate, based on the longest available unlimited data plan duration.

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See how uPhone compares with other options in Oman.

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Middle East eSIM

Travel the Region with Middle East eSIM

Cover Oman and all nearby countries on one regional eSIM — no SIM swapping, no extra fees. Plans from $1.86.

View Middle East Plans
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Moderate Restrictions

Internet Access in Oman

Oman restricts VoIP calling services — WhatsApp and Skype voice/video calls are blocked. Adult content, gambling, and LGBTQ+ content are also blocked.

Adult Content Gambling LGBTQ+ Content VoIP Calls

Affected services: Adult content, gambling, LGBTQ+ content, VoIP calls (WhatsApp, Skype)

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eSIM prices for Oman

All prices in USD

7 days of unlimited data in Oman costs $86.60 — about $12.37 a day on Omantel, Ooredoo Oman or Vodafone Oman, with no roaming charge and no SIM to swap. In Oman, 5G is live and median mobile download speed is 62.2 Mbps.

Duration Price Per day
1 day $13.36 $13.36/day
3 days $37.78 $12.59/day
5 days $62.20 $12.44/day
7 days $86.60 $12.37/day
10 days $123.22 $12.32/day
15 days $184.26 $12.28/day
30 days $367.36 $12.25/day
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Which networks you connect to in Oman

Your eSIM roams onto Oman's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator 4G / LTE bands 5G bands 5G
Omantel B1, B3, B8, B20, B40 n78, n28, n40 Yes
Ooredoo Oman B1, B3, B8, B20, B40 n78, n28, n40 Yes
Vodafone Oman B1, B3, B8, B20 n78, n28 Yes
62.2 Mbps
Median download
12.9 Mbps
Median upload

Source: Ookla Speedtest Global Index, Q2 2025

Coverage in Oman

Extensive desert interior and mountain ranges have no mobile coverage. B20 (800 MHz) is used for rural LTE coverage; some foreign phones lack this band.

Oman travel guide

Enjoy your Oman vacation

Oman is a captivating destination where ancient traditions blend seamlessly with stunning natural landscapes, from pristine beaches and dramatic mountain ranges to vast desert expanses and charming historic towns. The warmth and hospitality of the Omani people create an unforgettable travel experience, whether you're exploring the UNESCO-listed Dhofar region, diving into turquoise waters, or wandering through traditional souks filled with frankincense and spices. With its perfect balance of adventure, culture, and relaxation, Oman offers something for every type of traveler. A uPhone eSIM keeps you connected from the moment you land, so you can navigate, share your discoveries, and stay in touch without interruption.

Top attractions in Oman

Oman boasts a diverse array of attractions that showcase its natural beauty and rich heritage. From dramatic wadis and pristine beaches to historic forts and bustling markets, there's something to captivate every visitor exploring this Arabian gem.

  • Muscat's Grand Mosque — An architectural masterpiece featuring stunning Islamic design with an enormous hand-woven Persian carpet and intricate crystal chandeliers.
  • Wadi Shab — A scenic valley oasis with turquoise pools, waterfalls, and hiking trails perfect for swimming and exploring dramatic canyon landscapes.
  • Nizwa Fort and Souq — An iconic 17th-century fort offering panoramic views and a traditional market famous for silver crafts, frankincense, and local produce.
  • Jebel Akhdar Mountains — The "Green Mountain" featuring cool climate, terraced gardens, hiking trails, and sweeping vistas over the Hajar range.
  • Ras Al Jinz Turtle Reserve — A protected nesting site where endangered green sea turtles come ashore, offering unforgettable wildlife viewing experiences year-round.

Popular foods to try in Oman

Omani cuisine reflects centuries of trade routes and cultural influences, showcasing aromatic spices, fresh seafood, and time-honored cooking traditions. The food culture emphasizes hospitality and communal dining, with dishes that balance bold flavors with subtle sophistication.

  • Majboos — A fragrant rice dish layered with spiced meat or seafood, saffron, and caramelized onions, considered Oman's national dish.
  • Al Thareed — A hearty stew-like dish with layers of bread, meat, and vegetables in a rich tomato and spice broth, traditionally eaten during Ramadan.
  • Shuwa — Tender meat slow-cooked wrapped in banana leaves with aromatic spices and buried in the ground, reserved for special celebrations.
  • Galapagos Fish — Fresh-caught local fish grilled or baked with traditional seasonings and served with fragrant rice or bread.
  • Halwa Omani — A sweet, gelatinous confection made with cornstarch, honey, and nuts, often served with traditional coffee as a symbol of Omani hospitality.

Best time to visit Oman

The ideal time to visit Oman is between October and March, when temperatures are mild and pleasant, ranging from 20-28°C (68-82°F). During these months, you'll enjoy comfortable weather for outdoor activities, sightseeing, and exploring both coastal and mountain regions without the intense heat of summer.

From April to September, Oman experiences extremely hot temperatures exceeding 40°C (104°F), making outdoor exploration challenging. However, the Khareef monsoon season from June to September brings dramatic green landscapes and misty mountain vistas to the Dhofar region, attracting visitors seeking this unique seasonal transformation and lower prices during the off-season.

What to pack for your visit to Oman

Oman's varied landscape and strong desert sun require thoughtful packing to ensure comfort and safety. Whether you're planning beach relaxation, mountain hiking, or cultural exploration, these essentials will enhance your journey.

  • High SPF sunscreen and sunglasses — Oman's intense sun demands strong UV protection, especially in desert regions and at higher altitudes.
  • Light, breathable clothing — Pack loose-fitting cotton or linen clothes in neutral colors that reflect heat and respect local modesty customs.
  • Sturdy hiking boots — Essential for exploring wadis, mountain trails like Jebel Akhdar, and rocky terrain throughout the country.
  • Swimwear and beach cover-up — Oman's coastline offers beautiful beaches, though modest beach attire respects local culture.
  • Reusable water bottle — Stay hydrated in the hot climate by bringing a bottle for refilling, and consider a cooling towel for desert exploration.
  • Your uPhone eSIM — Seamlessly connect to Oman's major networks including Omantel, Ooredoo Oman, and Vodafone Oman with reliable 4G/LTE coverage across cities, beaches, and mountain regions.

Frequently Asked Questions

Everything you need to know about your Oman eSIM

Your eSIM connects to Omantel, Ooredoo Oman, and Vodafone Oman. All three provide 4G on bands B1, B3, B8, B20, and B40, and 5G on n78 and n28. Omantel and Ooredoo also support 5G n40. Vodafone does not offer 5G n40.

Coverage is extensive only in populated areas. The desert interior and mountain ranges have no mobile service at all. For rural coverage, networks use the 800 MHz B20 band. If your phone lacks B20, your signal will drop much sooner outside towns.

Yes. Many foreign phones, especially from the US, lack the 800 MHz B20 band. That band is critical for rural LTE in Oman. Without B20, you may lose connectivity on highways between cities or in villages. Check your phone's specs for B20 support before travelling.

It stops at the border. This eSIM is for Oman only. Crossing into the UAE, even near Hatta or through Al Ain, will cut your data. You would need a separate eSIM or roaming plan for the UAE. No automatic handover occurs.

No registration or passport scan is required for visitors using an eSIM. You buy and activate it online before or after arrival. Oman does not mandate SIM registration for short-term tourists on prepaid data-only eSIMs, unlike some neighbouring countries.
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