🇱🇦 eSIM for Laos

As low as $43.76/day*
Excellent ★★★★ Based on 2,400+ reviews
  • Unlimited data
  • 7-day validity
  • Fast and reliable internet
  • No more roaming charges
  • Instant QR code by email
Start enjoying unlimited data
Number of days
More days, lower the price!
7
Number of eSIMs
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1
Total
Get Laos eSIM
Install your eSIM before or during your trip. Your plan will begin once you arrive at your destination and turn on your eSIM.

* As low as price reflects the cheapest per-day rate, based on the longest available unlimited data plan duration.

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Southeast Asia eSIM

Travel the Region with Southeast Asia eSIM

Cover Laos and all nearby countries on one regional eSIM — no SIM swapping, no extra fees. Plans from $2.16.

View Southeast Asia Plans
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eSIM prices for Laos

All prices in USD

7 days of unlimited data in Laos costs $306.34 — about $43.76 a day on Unitel or Lao Telecom, with no roaming charge and no SIM to swap. In Laos, 5G is live and median mobile download speed is 23.4 Mbps.

Duration Price Per day
1 day $44.76 $44.76/day
3 days $131.96 $43.99/day
5 days $219.14 $43.83/day
7 days $306.34 $43.76/day
15 days $62.20 $4.15/day
30 days $7.50 $0.25/day
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Which networks you connect to in Laos

Your eSIM roams onto Laos's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator 4G / LTE bands 5G bands 5G
Unitel B1, B3 n78 Yes
Lao Telecom B1, B3 n78 Yes
23.4 Mbps
Median download
9.9 Mbps
Median upload

Source: Ookla Speedtest Global Index, Q2 2025

Coverage in Laos

Rural and mountainous areas, especially in northern provinces like Phongsaly and Luang Namtha, have extensive zones with no mobile service. 3G remains the primary data layer outside provincial capitals on some networks.

Laos travel guide

Enjoy your Lao People's Democratic Republic vacation

Laos is a Southeast Asian gem where ancient Buddhist temples meet pristine natural landscapes and the mighty Mekong River flows through lush valleys. This enchanting land offers travelers a chance to explore golden pagodas, trek through mountainous terrain, and experience the warm hospitality of its people largely untouched by mass tourism. From the UNESCO World Heritage town of Luang Prabang to the stunning waterfalls and limestone karsts of the south, Laos delivers authentic Southeast Asian adventure. A uPhone eSIM keeps you connected from the moment you land, allowing you to navigate, share your discoveries, and stay in touch with loved ones throughout your journey.

Top attractions in Lao People's Democratic Republic

Laos boasts a remarkable array of cultural and natural attractions that showcase the country's spiritual heritage and breathtaking landscapes. Whether you're seeking spiritual enlightenment, outdoor adventure, or cultural immersion, these destinations deliver unforgettable experiences.

  • Luang Prabang Old Town — A beautifully preserved UNESCO World Heritage site featuring French colonial architecture, ornate Buddhist temples, and charming riverside streets perfect for exploration.
  • Kuang Si Waterfall — A spectacular multi-tiered waterfall near Luang Prabang with turquoise pools ideal for swimming and surrounded by lush jungle.
  • Vientiane's Pha That Luang — The iconic golden stupa and national symbol of Laos, standing majestically as a testament to the country's spiritual significance and stunning architecture.
  • 4000 Islands (Si Phan Don) — A stunning archipelago in the Mekong River where you can explore hidden islands, waterfalls, and experience island life away from crowds.
  • Vang Vieng — An adventure hub nestled among dramatic limestone cliffs offering rock climbing, tubing, and cave exploration in a picturesque setting.

Popular foods to try in Lao People's Democratic Republic

Laotian cuisine is a delightful blend of fresh herbs, bold flavors, and aromatic spices that reflects the country's agricultural abundance and regional influences. The food is lighter and less spicy than Thai cuisine, emphasizing sticky rice as a staple and featuring fresh vegetables, fish, and bold flavor combinations.

  • Larb — A savory minced meat salad with lime juice, fish sauce, and herbs, considered Laos's national dish and a must-try for first-time visitors.
  • Sticky Rice (Khao Jao) — The foundational staple of Laotian meals, served with nearly every dish and eaten by hand as a vehicle for sauces and curries.
  • Papaya Salad (Som Tam) — A refreshing and slightly spicy salad made with shredded green papaya, lime juice, garlic, and chili that's perfect for hot days.
  • Fish Amok — A creamy coconut curry with fish wrapped and steamed in banana leaves, offering a subtle blend of flavors and a silky texture.
  • Khao Poon — Rice noodles served in a fragrant broth with fish and topped with fresh herbs, sprouts, and crispy noodles for a textural feast.

Best time to visit Lao People's Democratic Republic

The best time to visit Laos is during the cool and dry season from November to February, when temperatures are pleasant and rainfall is minimal. During these months, you'll experience comfortable weather for trekking, temple visits, and outdoor exploration, with daytime temperatures typically ranging from 20-28°C (68-82°F).

The hot season from March to May brings scorching temperatures exceeding 35°C (95°F), while the monsoon season from June to October brings heavy rainfall that can make travel challenging but transforms the landscape into lush green scenery. If you don't mind occasional rain and prefer fewer crowds, shoulder seasons in May and October can offer good experiences with lower prices and vibrant natural beauty.

What to pack for your visit to Lao People's Democratic Republic

Laos's tropical climate and mix of cultural sites and outdoor activities require thoughtful packing to ensure comfort and respect for local customs. Prepare for humidity, intense sun, and potential rain while ensuring appropriate clothing for temple visits and village interactions.

  • Lightweight, breathable clothing — Pack cotton and linen clothes that allow air circulation in the hot, humid climate and quick-dry options for unexpected rain.
  • Long pants and respectful tops — Essential for visiting temples and meeting locals, as Laotian culture values modest dress in religious and social settings.
  • High-SPF sunscreen — The tropical sun in Laos is intense; protect your skin with reef-safe sunscreen for activities on the Mekong and at waterfalls.
  • Sturdy hiking shoes and sandals — Bring comfortable walking shoes for exploring temple grounds and villages, plus sandals for casual wear and water activities.
  • Insect repellent with DEET — Mosquitoes are prevalent in Laos, especially near water and during rainy season; repellent helps prevent dengue and malaria.
  • Your uPhone eSIM — Stay connected throughout Laos with seamless coverage on major networks like Unitel and Lao Telecom, ensuring reliable access to maps, translations, and emergency services.

Frequently Asked Questions

Everything you need to know about your Laos eSIM

It connects to Unitel and Lao Telecom. Both offer 4G on bands B1 and B3, and 5G on n78. In practice, coverage relies on these two operators, so you get their combined reach, but large rural and mountainous zones still have no mobile service.

If your phone lacks 4G bands B1 (2100 MHz) or B3 (1800 MHz), it won't connect to the 4G networks of Unitel or Lao Telecom. Many older or non-global models miss these bands, leaving you on slower 3G or no service in many areas.

No, it only works inside Laos. The eSIM stops at the border. If you cross into Thailand, Vietnam, or Cambodia, you will lose service and need a separate eSIM or local SIM for that country.

The data is not filtered or blocked for general browsing, but it is throttled to the local network speeds. Median download speed is 23.42 Mbps per Ookla Q2 2025. In remote areas, expect much slower speeds or no data on 3G only.

Coverage is very limited there. Rural and mountainous areas in northern Laos have extensive zones with no mobile service at all. Even where signal exists, it may be only 3G. Do not rely on connectivity in those regions.
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