🇵🇱 eSIM for Poland

As low as $2.18/day*
Excellent ★★★★ Based on 2,400+ reviews
  • Unlimited data
  • 7-day validity
  • Fast and reliable internet
  • No more roaming charges
  • Instant QR code by email
Start enjoying unlimited data
Number of days
More days, lower the price!
7
Number of eSIMs
More eSIMs, more discounts
1
Install your eSIM before or during your trip. Your plan will begin once you arrive at your destination and turn on your eSIM.

* As low as price reflects the cheapest per-day rate, based on the longest available unlimited data plan duration.

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Europe eSIM

Travel the Region with Europe eSIM

Cover Poland and all nearby countries on one regional eSIM — no SIM swapping, no extra fees. Plans from $0.61.

View Europe Plans
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eSIM prices for Poland

All prices in USD

7 days of unlimited data in Poland costs $16.26 — about $2.32 a day on Orange Polska, T-Mobile Polska or Play, with no roaming charge and no SIM to swap. In Poland, 5G is live and median mobile download speed is 49.8 Mbps.

Duration Price Per day
1 day $3.42 $3.42/day
3 days $7.34 $2.45/day
5 days $11.78 $2.36/day
7 days $16.26 $2.32/day
10 days $22.82 $2.28/day
15 days $33.56 $2.24/day
30 days $65.54 $2.18/day
180 days $56.00 $0.31/day
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Which networks you connect to in Poland

Your eSIM roams onto Poland's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator 4G / LTE bands 5G bands 5G
Orange Polska B1, B3, B7, B8, B20 n1, n78 Yes
T-Mobile Polska B1, B3, B7, B8, B20 n1, n78 Yes
Play B1, B3, B7, B8, B20 n78 Yes
Plus B1, B3, B7, B8, B20 n78 Yes
49.8 Mbps
Median download
13.2 Mbps
Median upload

Source: Ookla Speedtest Global Index, July 2025

Coverage in Poland

B20 (800 MHz) is widely used for rural LTE coverage; foreign phones lacking B20 may experience reduced coverage outside urban areas. Plus operates a 5G network using n78 DSS on refarmed 3G spectrum in some areas.

Poland travel guide

Enjoy your Poland vacation

Poland is a captivating destination where medieval architecture meets vibrant modern cities, where hearty traditions blend with contemporary culture, and where stunning natural landscapes range from Baltic beaches to mountain peaks. From the emotional history of Krakow to the energetic streets of Warsaw, Poland offers travellers rich experiences steeped in European heritage and warm hospitality. Whether you're exploring UNESCO World Heritage sites, savouring authentic regional cuisine, or discovering charming countryside villages, Poland delivers unforgettable memories. A uPhone eSIM keeps you connected from the moment you land, letting you navigate, share, and stay in touch throughout your Polish adventure.

Top attractions in Poland

Poland boasts a diverse array of attractions spanning historic landmarks, cultural treasures, and natural wonders that appeal to every type of traveller.

  • Krakow's Old Town — A beautifully preserved medieval square surrounded by colourful buildings, shops, and cafés, anchored by the stunning St. Mary's Basilica.
  • Auschwitz-Birkenau Memorial — A sobering and essential historical site offering profound insight into World War II history and human resilience.
  • Warsaw's Royal Castle — An iconic symbol of Polish culture meticulously reconstructed after wartime destruction, showcasing royal chambers and art collections.
  • Białowieża Forest — Europe's last primeval forest straddling the Poland-Belarus border, perfect for hiking and spotting European bison in their natural habitat.
  • Baltic Coast & Gdańsk — Charming seaside town with colourful merchant houses, maritime history, and beautiful beaches along the northern coast.

Popular foods to try in Poland

Polish cuisine is hearty, flavourful, and deeply rooted in tradition, featuring generous portions and comfort-food classics that reflect the country's agricultural heritage and cultural influences.

  • Pierogi — Soft dough parcels filled with potato and cheese, sauerkraut and mushroom, or sweet fillings, served with sour cream and caramelised onions.
  • Barszcz — A vibrant beetroot soup often served with mushroom-filled dumplings, particularly popular during Christmas and special occasions.
  • Żurek — Sour rye soup made with fermented rye flour, typically containing potatoes and Polish sausage, with a distinctive tangy flavour.
  • Kielbasa — Poland's famous smoked sausage available in many regional varieties, grilled, boiled, or served as street food across the country.
  • Obwarzanek — A ring-shaped bread boiled then baked, topped with sesame and poppy seeds, best enjoyed fresh from street vendors in Warsaw.

Best time to visit Poland

Late spring through early autumn, particularly May to September, offers the ideal window for visiting Poland. During these months, temperatures are pleasantly warm (15-25°C), daylight hours are long, outdoor attractions are fully operational, and cultural festivals bring cities and towns to life. Summer is peak season with vibrant energy, though expect larger crowds and higher prices.

Winter transforms Poland into a magical snow-covered landscape, with Christmas markets, ice skating, and a festive atmosphere, but temperatures drop significantly and some rural attractions close seasonally. Spring and autumn provide pleasant weather with fewer tourists, making them excellent alternatives if you prefer a more intimate experience and quieter exploration of Poland's cultural sites and natural beauty.

What to pack for your visit to Poland

Poland's variable climate and mix of urban exploration and outdoor activities require thoughtful packing, especially if visiting during transitional seasons.

  • Comfortable walking shoes — Poland's historic city centres feature cobblestone streets and require extensive walking to fully appreciate medieval architecture and attractions.
  • Layered clothing — Weather can change rapidly, and temperatures vary significantly between seasons, so versatile layers are essential.
  • Warm jacket or coat — Even summer evenings cool down, and winter visits demand insulated outerwear for comfort and safety in cold conditions.
  • Universal power adapter — Polish outlets use European Type C and E plugs, so an adapter is necessary for charging your devices.
  • Travel documents and copies — Keep passport copies and travel insurance documents separate from originals for security and convenience.
  • Your uPhone eSIM — Provides seamless connectivity with top Polish networks including Orange Polska, T-Mobile Polska, and Play, ensuring excellent 4G/5G coverage across cities and countryside.

Frequently Asked Questions

Everything you need to know about your Poland eSIM

Your eSIM connects to Orange Polska, T-Mobile Polska, Play, and Plus. These four operators give you broad LTE and 5G coverage across the country, with each using bands B1, B3, B7, B8, and B20 for 4G, and n1 or n78 for 5G.

If your phone lacks band B20 (800 MHz), you may get reduced coverage outside cities. B20 is widely used in rural Poland for LTE. Many non-European phones omit this band, so check your device specs before travelling.

No, this Poland-specific eSIM does not cover neighbouring territories. Service stops at the Polish border. If you cross into Ukraine, Germany, Czechia, Slovakia, Lithuania, or Belarus, you will need a separate eSIM for that country.

The eSIM provides a direct, unfiltered data connection through Polish operators. There is no throttling or content blocking beyond standard operator traffic management. You can use VoIP, streaming, and VPNs without restrictions based on our network notes.

Coverage in the Tatra Mountains is limited but present on major routes. On trains between cities like Warsaw and Krakow, you will generally have LTE from B20 (rural band) and B3/B7 on main lines. Expect gaps in deep valleys and tunnels.
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